Ep. 60 - Join Alyssa + Renee as we explore Feelers, a powerful tool to drop into the body + check in ✨

🌟 Welcome to the Wholesome Healing Collective! 🌟

Join us as we dive into the transformative power of Feelers - an incredible tool to connect with your body and foster a deeper sense of self-awareness. Introduced to us by Samantha Skelly, Founder and CEO of Pause Breathwork, though this practice is rooted in ancient wisdom✨

Alyssa and Renee will guide you through an exploration that will soften the mind and create space to feel. Immerse yourself in this magical journey as we learn to drop into our bodies and check in with our most authentic selves!

✨ What You'll Discover:
- Utilizing Feelers for powerful body check-ins.
- Importance of being witnessed and holding space.
- Embrace and process emotions in the body to release them.
- Guided body scan relaxation technique.
- Feelers allow exploration within and beyond the body.

Whether you're struggling with anxiety or looking to enhance your emotional well-being, this video offers valuable insights and practices to help you notice and feel your emotions, find a sense of ease in the body, and feel a profound sense of connection with yourself.

✨ Connect with Us:
- Subscribe for more episodes on holistic, wholesome healing
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🤝 Let's grow together on this journey towards growth and healing. Share this episode with your friends and community!

#HealingJourney #EmotionalWellbeing #SelfCare #HolisticHealth #Mindfulness #InnerPeace #WholesomeHealingCollective #PersonalGrowth #SpiritualGrowth #podcast #fyp

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Alyssa Hutchinson:
Emerge from Within
Renee Boatman:
TruYou Wellness